About
Headaches strike anytime, anywhere. But they're not always random - you can usually "feel" it coming on, creeping up, and getting worse. The severity and duration of a headache episode depends significantly on the steps you take in these early hours. And taking the right steps depends significantly on how well-prepared you are. Want to know how? Follow this 7-day program to: -- Start paying attention to the triggers that set off headaches for you -- Record the food and environmental triggers that you notice during your next headache episode -- Organize a personalized Headache Rescue Bag that holds remedies for every trigger that you're vulnerable to. So you can take preventive steps soon as you feel an attack coming on. This is isn't your conventional long, boring, headache diary in an excel sheet. Just simple steps that take less than 1/2 minute of your time. Ready?