Daily Good Routine Challenge

Two super habits on the way. One more to go! Let's get you started on another super-important aspect of mindful living every day. Follow this Daily Good Night routine to end each day in perfect bliss. See how this supercharges your body's repair and rehabalitiation abilities. See also how this makes your Good Morning and Good Food routines that much more effective. -- Get introduced to the end-of-day sleep hygiene routines -- Follow your Good Morning routines -- Follow your meal hygiene routines -- Follow the headache-day meal plan whenever a headache episode strikes -- Track adherence and reinforce all routines, creating a virtuous loop of healthy living, pain-free living Let's make this happen.