Daily Good Morning Challenge

Let's add another dimension to your new, improved lifestyle focused on maximizing headache-free days. Follow this Daily Good Morning Routine to start each day feeling energized while also taking small, but important, steps to keep headache triggers away: -- Get introduced to the ideal start to each day -- Follow your meal hygiene routines -- Follow the headache-day meal plan whenever a headache episode strikes -- Track adherence to morning routines and meal hygiene on a daily basis. Ready? Let's go.